M Brukerhåndbok (AW ) | Brukerhåndbok for Polar M

Todos os manuais do ManualsCat. To update the firmware: 1. Choose lan- guage is displayed. You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer. These maintenance guidelines can be used for both the new M without the rubber cover and the previous model with the rubber cover. Go to flow. After syncing, detailed visual speed zone information can be viewed in the Flow web service. Page Smart Calories Polar device and phone. Carregue o M Page Compliance Statement Polar Electro Oy. Se selecionar Def. Sleep time, and its quality restful or restless is shown at the Flow web service and Flow app after M is synced. Data de nascimento: Digite a sua data de nascimento. Interference is often worst directly in front of the display panel of the equip- ment, while the left or right side of the display is relatively free of disturbance. Your heart rate is information used to analyze how your session went. Asia Pacific Australia English China Simplified Chinese Hong Kong Traditional Chinese Hong Kong English Japan Japanese New Zealand English Singapore English Taiwan Traditional Chinese. XX mi to use a previously set target distance or set new target in distance. Restore password. Page 73 When you are done with the sport profile settings, click save. Intervalos maiores que uma hora interrompem o monitoramento do tempo de sono.

The Flow web service gives you the most detailed insight into your activity information. Upload from URL. Page Cadence From The Wrist Your cadence is measured with a built-in accelerometer from your wrist movements. Carregue o M To update the firmware: 1. The activity goal is based on your personal data and activity level setting, which you can find in the Daily Activity Goal settings in the Flow web service. Polymethyl methacrylate PMMA ,Silicone,Stainless steel,Thermoplastic urethane TPU.

POLAR ELECTRO M USER MANUAL Pdf Download | ManualsLib

On: the contents of the notification is shown on the M display. When you have the ran the distance, press START to take a lap. POLAR FLOW APP Sync your M with Flow app to analyze your data at a glance after each session. Page 38 Time you spent on each heart rate zone. Quando o M encontrar todos os sinais, pressione INICIAR. Consulte as tabelas abaixo para descobrir as funcionalidades dos botões em modos diferentes. Vad är den normala hjärtfrekvensen för en vuxen i vila? Page About Your Product ABOUT YOUR PRODUCT Check the device ID of your M, as well as the firmware version, HW model and A-GPS expiry date. Definition applies to stable conditions. Press START in time view to enter pre-training mode. Behöver jag internet för att använda GPS? FlowSync starts syncing your data. Para atualizar o firmware: 1. Your long-term training background, heart rate, heart rate variability at rest, gender, age, height, and body weight all influence OwnIndex. The AssistNow Offline service provides A-GPS data that tells your M the predicted positions of the GPS satellites. Carregue o M Para adicionar outro idioma posteriormente, acesse polar. Page 46 Feedback Benefit tain high intensity effort for longer. Hur tömmer man det? Selecione Definir tem- poriz. Em Escolher sensor para velocidade, defina a origem dos dados de velocidade: Sensor de passada ou GPS. Choose lan- guage is displayed. Europe Austria German Belgium Dutch Belgium French Czech Republic Czech Denmark Danish Estonia Estonian Finland Finnish France French Germany German Hungary Hungarian Italy Italian Netherlands Dutch Norway Norwegian Poland Polish Russia Russian Slovakia Slovenia Slovenian Spain Spanish Sweden Swedish Switzerland French Switzerland German Turkey Turkish UK English Ukraine Russian.

Page Running Cadence And Stride Length Automatic calibration can also be started during a session, when the stride sensor is in use. Page Settings There are four sport profiles shown in the pre-training mode by default. Antes de uti- lizar o M pela primeira vez, carregue totalmente a bateria. After syncing, detailed visual speed zone information can be viewed in the Flow web service. Para definir outro temporizador, selecione Sim e repita o passo 2. To pair, touch your sensor with M is displayed, touch your heart rate sensor with Mthen wait for it to be found.

User Manual for Polar M in Norwegian | Polar Global

Page 77 2. Choose lan- guage is displayed. Pressione INICIAR. Hur tömmer man det? Charge your M Page Precautions Danger of explosion if the battery is replaced with wrong type. Page Edit A Favorite SPORT PROFILES IN FLOW WEB SERVICE There are four sport profiles on your M by default. No modo de hora do M, pressione e segure VOLTAR. Page About Your Product ABOUT YOUR PRODUCT Check the device ID of your M, as well as the firmware version, HW model and A-GPS expiry date. Formato da hora: Selecione 12 h ou 24 h. Ann-Mari Hansson, 1 kommentar 6. Page Get Started M, downloading the latest firmware and taking the Flow web service into use. After your session, M displays a Running Index value and stores the result in the training summary. Intervalos maiores que uma hora interrompem o monitoramento do tempo de sono. The Flow web service gives you the most detailed insight into your activity information. The AssistNow Offline service provides A-GPS data that tells your M the predicted positions of the GPS satellites. Page Low Battery Notifications A new training session cannot be started before charging M TRAINING SUMMARY ON YOUR M After each training session, you'll get an instant training summary of your session. Acesse flow. Page Charge The Battery "output 5Vdc" and that it provides a minimum of mA.

Support Updates Search. The training device is designed to indic- ate the level of physiological strain and recovery during and after an exercise session. Para desbloquear, pressione e segure LUZ. AFTER TRAINING In the training summary on M, you'll see an overview of the time spent in each speed zone. The get this feature you need to have at least firmware version 1.

Polar M User Manual | Innledning

Sign up! The AssistNow Offline service provides A-GPS data that tells your M the predicted positions of the GPS satellites. No modo de hora do M, pressione e segure VOLTAR. A calendar event or message alert once, while incoming calls alert until you press the BACK button on your Polar device, answer the phone, or after alerting for 30 seconds. Cancel Delete. Choose lan- guage is displayed. Interference is often worst directly in front of the display panel of the equip- ment, while the left or right side of the display is relatively free of disturbance. Page Precautions Danger of explosion if the battery is replaced with wrong type. Vad är den högsta hjärtfrekvensen för en vuxen? You don't have to turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping. Page Polar Flow App Press START for more details. Gently wipe off any dirt. Page Short-Term Analysis Calculation begins when you start recording the session. Please note that when using a stride sensor cadence will always be measured with it. Move the training device around until you find an area in which it displays no stray reading or does not flash the heart symbol. In the Flow web service you can add new sports to your list, and sync them to your M You can view the activity bar in Anna, Inga kommentarer 0. Partilhar este manual:. Print page 1 Print document 89 pages. Page Speed Zones Settings During your training you can view which zone you are currently training in and the time spent in each zone. Baixe-o da AppStore ou do Google Play. Manuals Brands Polar Electro Manuals Watch Equine M User manual Polar Electro M User Manual. Inbyggt batteri.

Page Training 1. O apli- cativo Flow permite ver rapidamente um resumo dos dados de treino offline. Recomenda-se carregar o M Page A-Gps Expiry Date For best GPS performance, wear M on your wrist with the display facing up. Page H7 Heart Rate Sensor See live, accurate heart rate on your M during training. If you bought a set that does not include a heart rate sensor, not to worry, you can always buy one later. The result, Polar OwnIndex, is comparable to maximal oxygen uptake VOwhich is commonly 2max used to evaluate aerobic fitness.

Manual do Polar M400

The Flow app allows you to see a quick overview of your training data offline. The activity bar fills up as you reach your daily goal. Inbyggt batteri. Follow guidance on your device throughout your session. You can charge and discharge the battery over times before a notable decrease in its capacity. Page Smart Coaching With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data synced wirelessly from your M to the Polar Flow service. Hur mycket ska man träna per vecka som vuxen? Page Precautions Danger of explosion if the battery is replaced with wrong type. Please note that when using a stride sensor cadence will always be measured with it. POLAR FLOW APP Sync your M with Flow app to analyze your data at a glance after each session. Americas Argentina Spanish Brazil Portuguese Canada English Canada French Chile Spanish Colombia Spanish Costa Rica Spanish Mexico Spanish United States English. Om Polar M Page Settings Firmware update How to Update Firmware SPORT PROFILE SETTINGS Adjust the sport profile settings to best suit your training needs. Page Cadence From The Wrist Your cadence is measured with a built-in accelerometer from your wrist movements. Do not expose the training device to direct sunlight for extended periods, such as by leaving it in a car or mounted on the bike mount. Contact Us. In the Flow web service you can add new sports to your list, and sync them to your M Page Edit A Favorite SPORT PROFILES IN FLOW WEB SERVICE There are four sport profiles on your M by default. To pair, touch your sensor with M is displayed, touch your heart rate sensor with Mthen wait for it to be found. Em seguida, defina a hora do dia. När jag sprungit färdigt och ska stoppa allt. These maintenance guidelines can be used for both the new M without the rubber cover and the previous model with the rubber cover.

To stop a training session, press and hold the BACK button for three seconds dur- ing training recording or in pause mode until Recording ended is displayed. To be able sync data between your M and the Flow web service and app, you need to have a Polar account and FlowSync software. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly. Selecione Definir tem- poriz. Please note that when using a stride sensor cadence will always be measured with it.