Polar M User Manual | Innledning

Table Of Contents. Page Running Cadence And Stride Length Automatic calibration can also be started during a session, when the stride sensor is in use. Page Pair A Stride Sensor With M There are two ways to pair a stride sensor with your M 1. Page Fitness Test FITNESS TEST The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic cardiovascular fitness at rest. Page Time View And Menu TIME VIEW AND MENU LIGHT BACK START DOWN Illuminate the Exit the menu Confirm selec- Move through Move through display tions selection lists selection lists Return to the Press and Enter pre- Adjust a Adjust a selec- previous level hold to lock training mode selected ted value Page 2: Table Of Contents CONTENTS Contents Polar M User Manual Introduction M H7 Heart Rate Sensor USB Cable Polar Flow App Polar FlowSync Software Polar Flow Web Service Get started Set Up Your M Set Up in the Polar Flow Web Service Set Up from the Device You don't have to turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping. If the battery is totally drained, it may take a while for the charging animation to appear on the display. To update the firmware: 1. Page Compliance Statement Polar Electro Oy. Watch Polar Electro AXN User Manual Outdoor computer watch pages. Page Smart Calories Polar device and phone. Before entering an event or race, make sure that you do the pairing at home to prevent interference due to data transmission. The result, Polar OwnIndex, is comparable to maximal oxygen uptake VOwhich is commonly 2max used to evaluate aerobic fitness. Due to the location of the GPS antenna on the M, it is not recommended to wear it with the display on the underside of your wrist. Page Use When getting an alert, your Polar device will notify you with a sound. Page Caring For Your M Keep the device's USB port clean to ensure smooth charging and syncing Please note that we have removed the rubber cover from the USB port in the latest version of M Get an instant overview of your training straight after your session with Flow app, and plan and analyze your training in detail with the Flow web service. Page Test Results You can interrupt the test in any phase by pressing BACK. Definition applies to stable conditions.

For information, see Polar Flow App. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly. It is important that you are precise with the physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorie expenditure. Only use an adequately safety approved AC adapter marked with "LPS", "Limited Power Supply" or "UL listed". Start a session, and run a distance you know that is more than meters. If the battery is totally drained, it may take a while for the charging animation to appear on the display.

User Manual for Polar M in Norwegian | Polar Global

Your long-term training background, heart rate, heart rate variability at rest, gender, age, height, and body weight all influence OwnIndex. Press START to choose English. Page 46 Feedback Benefit tain high intensity effort for longer. Upload from disk. This was done to make the drying of the USB port easier and more effective. Page Precautions Danger of explosion if the battery is replaced with wrong type. Restore password. Page About Your Product ABOUT YOUR PRODUCT Check the device ID of your M, as well as the firmware version, HW model and A-GPS expiry date. Support Updates Search. Page Activity Data The younger you are, the more intense your activity needs to be. Page Heart Rate Sensor When using the USB port, check that there is no moisture, hair, dust or dirt on the sealing surface area. Page Menu Structure Favorites TODAY'S ACTIVITY The daily activity goal you get from Polar M is based on your personal data and activity level setting, which you can find in the Daily Activity Goal settings in the Flow web service. The number of favorites in the Flow web service is not limited. For more information on pairing M with a phone, see Pairing. Watch Polar Electro AXN User Manual Outdoor computer watch pages. It measures heart rate, speed and distance. Page After Training AFTER TRAINING Get instant analysis and in-depth insights into your training with M, Flow app and Flow web service. You can have a maximum of 20 sports on your M at a time. In the Flow web service you can add new sports to your list, and sync them to your M Page Time View And Menu TIME VIEW AND MENU LIGHT BACK START DOWN Illuminate the Exit the menu Confirm selec- Move through Move through display tions selection lists selection lists Return to the Press and Enter pre- Adjust a Adjust a selec- previous level hold to lock training mode selected ted value Page Settings Firmware update How to Update Firmware SPORT PROFILE SETTINGS Adjust the sport profile settings to best suit your training needs. For more information, see Start a Training Session. When the bar is full, you've reached your goal. Page 4 Weight Height Date of Birth Training background Maximum Heart Rate General Settings Pair and Sync Flight mode Button Sounds Button Lock Inactivity Alert Units Language Training View Color About Your Product Watch Settings Alarm Time Date Week's Starting Day Watch Face Page Smart Calories Polar device and phone.

The training device is designed to indic- ate the level of physiological strain and recovery during and after an exercise session. It measures heart rate, speed and distance. When M has found all the signals, press START. POLAR FLOW APP Sync your M with Flow app to analyze your data at a glance after each session. Page Heart Rate Sensor When using the USB port, check that there is no moisture, hair, dust or dirt on the sealing surface area.

POLAR ELECTRO M USER MANUAL Pdf Download | ManualsLib

Page 77 2. The USB port is water resistant and you can rinse it under running water without damaging the electronic components. You don't have to turn the sleep mode on, the device automatically detects from your wrist movements that you're sleeping. After rinsing, leave the cover open for a while to let the USB port dry. During training you can easily follow the guidance on your device. When the display is blank, the battery is empty and M has gone to sleep mode. After syncing, detailed visual speed zone information can be viewed in the Flow web service. Touch your stride sensor with M, and wait for it to be found. To update the firmware: 1. Your M is delivered with English only, but you can add other languages when doing the setup in the Polar Flow web service later. To view your training sum Press START in time view to enter pre-training mode, and scroll to the Running profile. Due to the location of the GPS antenna on the M, it is not recommended to wear it with the display on the underside of your wrist. To stop a training session, press and hold the BACK button for three seconds dur- ing training recording or in pause mode until Recording ended is displayed. Page Progress For support and more information about using the Flow web service, go to, www. XX mi to use a previously set target distance or set new target in distance. When you have the ran the distance, press START to take a lap. Visible if you used a heart rate sensor. You can charge and discharge the battery over times before a notable decrease in its capacity. A calendar event or message alert once, while incoming calls alert until you press the BACK button on your Polar device, answer the phone, or after alerting for 30 seconds. A toothpick can be used to remove hair, dust or other dirt from the connector cavity. Page 73 When you are done with the sport profile settings, click save.

Page Low Battery Notifications A new training session cannot be started before charging M Page Watch Face When syncing with the Flow app and web service, the week's starting day is automatically updated from the service. Request repair. Page 10 Minimizing Risks When Training Technical Specification M H7 Heart Rate Sensor Polar FlowSync Software and USB Cable Polar Flow Mobile Application Compatibility Water Resistance Limited International Polar Guarantee Compliance Statement Compliance Statement Disclaimer This session also developed your speed and efficiency. The activity bar fills up as you reach your daily goal.

Contact Us. Charge your M Americas Argentina Spanish Brazil Portuguese Canada English Canada French Chile Spanish Colombia Spanish Costa Rica Spanish Mexico Spanish United States English. Sign In OR. These maintenance guidelines can be used for both the new M without the rubber cover and the previous model with the rubber cover. Page Charge The Battery "output 5Vdc" and that it provides a minimum of mA. Page Short-Term Analysis Calculation begins when you start recording the session. If you have over 20 favor- ites in the Flow web service, the first 20 in the list are transferred to your M when syncing. Watch Polar Electro AXN User Manual Outdoor computer watch pages. If M cannot receive your heart rate signal, the message Test failed is displayed. In the Flow web service you can add new sports to your list, and sync them to your M Page 10 Minimizing Risks When Training Technical Specification M H7 Heart Rate Sensor Polar FlowSync Software and USB Cable Polar Flow Mobile Application Compatibility Water Resistance Limited International Polar Guarantee Compliance Statement Compliance Statement Disclaimer When making changes to the settings, we recommend you always make them on your M Page 2: Table Of Contents CONTENTS Contents Polar M User Manual Introduction M H7 Heart Rate Sensor USB Cable Polar Flow App Polar FlowSync Software Polar Flow Web Service Get started Set Up Your M Set Up in the Polar Flow Web Service Set Up from the Device Page Smart Coaching With the Polar Flow mobile app you can follow and analyze your activity data on the go and have your data synced wirelessly from your M to the Polar Flow service. Wear your heart rate sensor, and press START in time view to enter pre-training mode. Definition applies to stable conditions. Make sure FlowSync software is running. Restore password. The USB port is water resistant and you can rinse it under running water without damaging the electronic components. Page About Your Product ABOUT YOUR PRODUCT Check the device ID of your M, as well as the firmware version, HW model and A-GPS expiry date.

To continue your training session, press START. Page Phone Notifications: Set the notifications On, On no preview or Off. Recommended for: Very exper- ienced and fit athletes. Please note that when using a stride sensor cadence will always be measured with it. The scale is ready to be paired with your M Page Fitness Test FITNESS TEST The Polar Fitness Test is an easy, safe and quick way to estimate your aerobic cardiovascular fitness at rest. Your average and maximum heart rate are shown in beats per minute and per- centage of maximum heart rate.

Polar Electro M400 User Manual

After syncing, detailed visual speed zone information can be viewed in the Flow web service. Request repair. Plug the micro USB connector into the USB port in the M, and plug the other end of the cable into your PC. Page 46 Feedback Benefit tain high intensity effort for longer. For information on syncing M with Flow app, see Syncing. TRAINING SUMMARY ON YOUR M After each training session, you'll get an instant training summary of your session. Page Precautions Danger of explosion if the battery is replaced with wrong type. Page Get Started M, downloading the latest firmware and taking the Flow web service into use. Choose Start XX. When M has found all the signals, press START. To sync the settings to your M, press syn- chronize in FlowSync. If your country is not listed on this page, please find your local contact detailsretailers and stores and service points on our global site. Move the training device around until you find an area in which it displays no stray reading or does not flash the heart symbol. For information, see Polar Flow App. Page Menu Structure Favorites TODAY'S ACTIVITY The daily activity goal you get from Polar M is based on your personal data and activity level setting, which you can find in the Daily Activity Goal settings in the Flow web service. The AssistNow Offline service provides A-GPS data that tells your M the predicted positions of the GPS satellites. The sessions are synced to your device as training targets, and you start them from your Diary. Page 4 Weight Height Date of Birth Training background Maximum Heart Rate General Settings Pair and Sync Flight mode Button Sounds Button Lock Inactivity Alert Units Language Training View Color About Your Product Watch Settings Alarm Time Date Week's Starting Day Watch Face Polar Electro Oy has not approved any changes or modifications to this device by the user. Page 44 Sleep information at Flow web service and Flow app M will track your sleep time and quality restful or restlessif you wear it at night. Page Firmware Update FlowSync software onto your PC. Page Low Battery Notifications A new training session cannot be started before charging M

If M cannot receive your heart rate signal, the message Test failed is displayed. Summary of Contents for Polar Electro M Page 1 M USER MANUAL Your M can contain a maximum of 20 sport profiles. Follow guidance on your device throughout your session. When making changes to the settings, we recommend you always make them on your M